News

ALR Core Training Makeover

ALR Core Training Makeover

Feb 19 2016

Complete one set of each exercise and repeat for a total of three rounds! Bicycle Crunches – 12-15 each side. Lay on floor, hands behind head and alternate touching opposite elbow and knee. Reverse Planks – 30 seconds. Lay flat on the ground on your belly. Lift both arms and legs as high off the ground as possible while pushing your belly into the ground. Hold for 30 seconds. Barbell Rollouts – Each set to failure. While on your knees, grasp a barbell with 25lb round plates on each side. Roll the barbell out as far as you can and...

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Cyclosome® technology - the most advanced oral administration technology ever developed.

Cyclosome® technology - the most advanced oral administration technology ever developed.

Feb 08 2016 Tags: cyclosome delivery, pro-hormones, prohormones

Cyclosome® technology - the most advanced oral administration technology ever developed is the answer to getting poorly absorbed Testosterone boosting compounds and legal prohormones into the body efficiently and effectively! While the pharmaceutical industry has embraced this cutting-edge technology in recent years, all Hi-Tech, LG Sciences, ALR, Sports 1 and APS Pro-hormones will be the first to utilize this technology in testosterone boosters and anabolic agents. This new Cyclosome® technology allows a form of ‘Trojan Horse’ to deliver prohormones and testosterone boosters to the systemic circulation, circumventing first-pass inactivation in the liver for the very first time. Almost all previous...

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Grip Training Tips for a Crushing Grip from ALR's John Posen

Grip Training Tips for a Crushing Grip from ALR's John Posen

Jan 12 2016

Grip training 101 There are many techniques that will help you increase your ability to pull big numbers. Below are some of our favorites that will help develop an amazing crushing squeeze. Take a 3 or 5 gallon bucket and fill it half way with dry rice. Work on long, full finger extensions and then slow crushing squeezes. Do as many as possible with one hand and then alternate hands for 8-10 minutes total. Utilize a blob or hexagon dumbbell, lift from the ground from the end and hold as long as possible. This pinching grip will help increase the...

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America - Home of the free, home of the brave

America - Home of the free, home of the brave

Nov 11 2015

Those of us at ALR want to thank the many men and women who have served, continue to serve and have given everything to protect our country and our freedom. All we ask is everyone take moment this Veterans Day to reflect how incredibly fortunate we are to be who we are, what we have and those who helped defend it. VETERANS DAY FACTS Veterans Day originated as “Armistice Day” on Nov. 11, 1919, the first anniversary of the end of World War I. Congress passed a resolution in 1926 for an annual observance, and Nov. 11 became a national holiday...

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ALR Pro Strongman Nick Best 500lb Deadlift for 22 Reps!

ALR Pro Strongman Nick Best 500lb Deadlift for 22 Reps!

Nov 06 2015 Tags: Articles, BCAA, big mofo, CHAIN'D OUT, HUMAPRO, News, SCIENCE

Nick Best is one of the Pro Strongmen in the ALR arsenal of premier level athletes who utilize Humapro and Chin'd Out as part of their daily regimen. Here Nick knocks down a crazy 22 reps with 500lbs! BeLegendary with ALR. 

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Small Urban Corner Stores Offer Increased Healthy Food Options

Small Urban Corner Stores Offer Increased Healthy Food Options

Nov 05 2015 Tags: Articles, News

  Federal food policy changes led to increased availability of healthy foods at smaller urban corner stores in Baltimore, new Johns Hopkins Bloomberg School of Public Health research suggests. Increases in healthy food were greatest in corner stores and in neighborhoods with a majority of black residents. Many residents of cities such as Baltimore, where the study was conducted, reside in what are known as food deserts, on blocks far from supermarkets and inhabited by people with little access to transportation. There, residents are often forced to buy food from corner and convenience stores where shelves are usually not stocked...

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Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study

Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study

Sep 07 2015 Tags: BCAA, CHAIN'D OUT, HUMAPRO, SCIENCE

It is well documented that exercise-induced muscle damage (EIMD) decreases muscle function and causes soreness and discomfort. Branched-chain amino acid (BCAA) supplementation has been shown to increase protein synthesis and decrease muscle protein breakdown, however, the effects of BCAAs on recovery from damaging resistance training are unclear.

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Enter the #ALRBigMofo Contest, Bro.

Enter the #ALRBigMofo Contest, Bro.

Sep 06 2015 Tags: big mofo, contest, facebook

Are you a freaky, Big Mofo?  Are you stronger than other bros in the gym?  Here's your chance to shine: Enter the #ALRBigMoFo contest today & show us what you've got.

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