Nick Best is one of the Pro Strongmen in the ALR arsenal of premier level athletes who utilize Humapro and Chin'd Out as part of their daily regimen. Here Nick knocks down a crazy 22 reps with 500lbs! BeLegendary with ALR.
Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study
It is well documented that exercise-induced muscle damage (EIMD) decreases muscle function and causes soreness and discomfort. Branched-chain amino acid (BCAA) supplementation has been shown to increase protein synthesis and decrease muscle protein breakdown, however, the effects of BCAAs on recovery from damaging resistance training are unclear.