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From Our Blog

Feb 19 2016

ALR Core Training Makeover

Complete one set of each exercise and repeat for a total of three rounds!Bicycle Crunches – 12-15 each side. Lay on floor, hands behind head and alternate touching opposite elbow...

Feb 08 2016

Cyclosome® technology - the most advanced oral administration technology ever developed.

Cyclosome® technology - the most advanced oral administration technology ever developed is the answer to getting poorly absorbed Testosterone boosting compounds and legal prohormones into the body efficiently and effectively!...

Jan 12 2016

Grip Training Tips for a Crushing Grip from ALR's John Posen

Grip training 101There are many techniques that will help you increase your ability to pull big numbers. Below are some of our favorites that will help develop an amazing crushing...

Nov 11 2015

America - Home of the free, home of the brave

Those of us at ALR want to thank the many men and women who have served, continue to serve and have given everything to protect our country and our freedom....